Diet drinks are considered one of the most effective methods of weight loss. It helps not only to get rid of extra pounds, but also helps to remove harmful substances from the body. However, this method is not suitable for everyone.
What is a drinking diet?
Drinking diet - a way to lose weight, which is based on the exclusion of solid food from the menu. All useful substances during the period of weight loss a person will receive from juice, water and some other drinks. For 2 weeks, this method allows you to get rid of extra pounds and remove toxins from the body. Keep in mind that the method is extreme. It doesn't suit everyone.
Diet drinking has gained a reputation as one of the most effective methods of losing weight. There are several alternative scheme names. So, sometimes it is called a diet for lazy people. This method got its name due to the fact that it does not involve physical effort. Weight loss schemes are also called model diets. The loss of extra pounds is due to a low-calorie diet, which must be followed for 2 weeks. The main objectives of the unloading variety are:
- reduce the load on the digestive tract;
- reduction in body fat percentage;
- normalization of internal organ function.
However, not all nutritionists are positive about this method. Some experts are convinced that the drinking diet is very difficult. During the unloading period, solid food is completely excluded from the diet. The liquid can not allow the body to get enough and get the necessary substances for normal metabolism. Meanwhile, losing weight speaks positively about weight loss methods. Among the advantages of the diet are:
- High efficiency. For 2 weeks you can lose 7-15 kg.
- There is a decrease in the volume of the stomach.
- The body is cleansed of harmful substances.
However, this method also has many disadvantages. It can trigger a whole list of side effects. The daily menu will be very limited. If you leave the diet incorrectly, anorexia may develop.
Contraindications and side effects
If a woman wants to avoid negative consequences, it is recommended to use the method for no more than seven days. Longer adherence to a weight loss regimen may result in the following side effects:
- irregular stools, constipation or diarrhea;
- nausea, bloating, or flatulence;
- bad breath, white coating on the tongue;
- dizziness or anemia;
- violation of kidney function and the appearance of severe swelling in the morning;
- the appearance of flies in front of the eyes.
If you make the menu incorrectly or suddenly leave the weight loss regime, this can cause disruption of the gastrointestinal tract, which will not be able to immediately switch to solid food processing. In some cases, medication may be necessary. Diet can lead to the development of gastritis, anorexia and some other diseases. To reduce the risk of side effects, it is recommended to use the diet only if there are no contraindications, namely:
- pregnancy and breastfeeding;
- problems with the gastrointestinal tract;
- lack of body;
- cystitis, liver and kidney disease;
- varicose veins, tendency to swelling and pressure surges;
- adolescence or old age;
- mind is unstable.
Principles and rules of compliance
Having decided to lose weight using this method, it is necessary to remember the existing principles and rules. So, never abuse the diet. You cannot use the method more than once a year. Two weeks of a drinking diet is enough to cleanse the body and restart all vital systems. If the rules are violated, the body may suffer.
Keep in mind the side effects that exist. If in the process of unloading a woman is faced with a deterioration in her condition, it is necessary to consult a specialist and choose a different way to lose weight. The weight loss process must be approached wisely. In different situations, women are at risk of health problems.
This method should not be used by people with chronic diseases. Problems with the digestive system are also a reason to abandon the drinking diet.
Allowed and prohibited products
For 2 weeks, solid food is completely excluded from the diet. Only liquid food products are available for consumption, the list includes:
- water, tea and coffee;
- kisses, stews and compotes without sugar;
- low-fat meat, vegetables, fish soups and pureed soups;
- natural fruit and vegetable juices;
- cocoa
Store-bought juice is prohibited. Only freshly squeezed drinks are allowed. Some nutritionists include cocoa in the list of prohibited foods. The list is quite extensive. In addition to cocoa, it includes:
- alcohol and carbonated drinks;
- any solid food and chewing gum;
- pickles, marinades, hot spices and spices;
- sugar and its substitutes;
- fatty soup;
- dairy drinks and high-fat sour milk;
- ice cream and other store-bought sweets;
- any oil.
Honey is also prohibited.
Ready to Diet
Drinking diet is a very strict weight loss method. For this reason, it is necessary to prepare it in advance. This will reduce the risk of disturbances in the gastrointestinal tract. The first day is hard. Due to a sudden change in diet, the stomach boils and some other uncomfortable sensations may appear. Correct input will avoid side effects. However, along with this stage, the weight loss scheme will stretch for 3 weeks. However, a woman will be able to minimize the negative effects of changes in the calorie content of the diet on the body. For 6 days, it is recommended to eat as follows:
- For breakfast, you need to cook more liquid porridge. Lunch and dinner remain the same.
- For breakfast, liquid porridge is prepared, lunch remains the same, for dinner you need to eat mashed potatoes.
- Breakfast is doubled, it is recommended to eat mashed soup for lunch, mashed vegetables for dinner.
- It is recommended to drink fermented baked milk in the morning, eat fatty meat soup for lunch, and mashed vegetables for dinner.
- Drink kefir in the morning, chicken soup for lunch, and a smoothie for dinner.
- Milk should be consumed for breakfast, vegetable soup for lunch, and herbal tea for dinner.
sample menu
The menu is arranged for 14 days. The diet is selected in such a way as to help a woman fight increased hunger. Therefore, in one day it is recommended to carry out up to 7 servings of liquid food. At the same time, the amount of liquid used is not limited, however, at the end of the intake, one should not feel heaviness in the stomach. On average, one glass of liquid with a volume of 200 ml is enough to saturate. The daily calorie content varies between 1200-1400 calories. If a woman experiences strong hunger before going to bed, you can drink a cup of tea with mint or calming herbs. The menu for 14 days is as follows:
- 1 and 8 days. Cocoa for breakfast, orange juice for the first snack, berry jelly for the second snack, pureed tomato soup for lunch, yogurt for the afternoon snack, dried fruit compote for the second afternoon, chicken soup for dinner.
- 2 and 9 days. Green tea for breakfast, tomato juice for the first snack, oat jelly for the second snack, spinach puree soup for lunch, kefir for afternoon tea, berry compote for the 2nd afternoon tea, beetroot soup for dinner.
- 3 and 10 days. Black tea for breakfast, plum juice for the first snack, fruit jelly for the second snack, mashed cheese soup for lunch, kefir for afternoon tea, uzvar for the second afternoon tea, hot soup for dinner.
- 4 and 11 days. Cocoa for breakfast, carrot juice for snack, milk jelly for second snack, mushroom puree soup for lunch, fermented baked milk for afternoon snack, apple compote for second snack, potato soup for dinner.
- 5 and 12 days. Green tea for breakfast, orange juice for first snack, berry smoothie for second snack, mushroom puree soup for lunch, kefir for afternoon tea, uzvar for second afternoon tea, turkey soup for dinner.
- 6 and 13 days. Black tea for breakfast, pumpkin juice for snack, fruit jelly for second snack, pumpkin puree soup for lunch, curdled milk for afternoon snack, fruit compote for second snack, mushroom soup for dinner.
- 7 and 14 days. Cocoa for breakfast, pomegranate juice for first snack, oatmeal jelly for second snack, mashed potato soup for lunch, snowball drink for afternoon tea, apple compote for second afternoon tea, beef soup for dinner.
Get off the drinking diet
After following a strict diet, you can not immediately return to the usual menu. Otherwise, the gastrointestinal tract will not be able to rebuild quickly and start digesting solid food. This will cause some problems and lead to the return of lost kilograms. Therefore, the period of exiting the diet for 7 days should be twice as long. This means you need to leave at least 14 days. For a two-week weight loss regimen, this period would be 28 days.
It is absolutely forbidden to eat fatty, spicy or salty food right away. It is advisable to start taking solid food in the morning. For dinner, it is recommended to leave the drinks menu. Lunch should be gradually changed to solids. Such a transition should last at least three to four days. Then for dinner you can eat something from the regular menu.
Efficiency and results
Women who decide to follow this weight loss method, first of all, want to lose weight, and then cleanse the body. The result of the rejection of solid food is a decrease in the volume of the stomach, the destruction of the fat layer under the skin, getting rid of toxins and toxins, cleansing the body after five days and weight loss. You can lose up to 2 kg per day.
It is very difficult to maintain such a rigid diet. If a woman nevertheless decides to lose weight in such a drastic way, first of all it is worthwhile to define a goal. Experts recommend thinking about why someone wants to lose weight. The entire period of weight loss must be remembered about incentives.
It is necessary to imagine what a person can get when he loses weight. A woman will be able to wear beautiful clothes, her health will improve, and her general well-being will improve. For every achievement in weight loss, it is worth rewarding yourself. However, as a reward, it is necessary to choose not delicious food, but new things, image changes or other rewards that will not affect the figure.
You need to have a proper diet. To do this, you must follow the compiled menu, take the recommended food and gradually switch to liquid, then return to solid food. If a woman understands that she cannot last a whole week on such a diet, it is necessary to refuse to continue losing weight, but to leave the diet gradually.
Doctor's opinion
Diet drinking really allows you to lose weight. However, it is harmful to the body. Rejection of solid food is a significant stress even for healthy people. Men and women who are overweight can face greater negative consequences. Only fasting days on liquids can benefit. So, a woman may prefer kefir days.
At the same time, more than 2 days of unloading per week can cause the development of several diseases. Such a diet can trigger long-term diarrhea and also cause deformation of internal organs. The latter is possible if you follow a drinking diet for a month.
To lose weight, you should follow the principles of proper nutrition and avoid a sedentary lifestyle. Compliance with standard rules will allow you to lose weight comfortably and not harm your health.